The Therapy Edit - Anna Mathur

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. <br /><br />On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.<br /><br />Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.<br /><br />Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.<br /><br />More from Anna:<br />Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;<br />Instagram: @annamathur<br />Website and contact: annamathur.com<br />Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com<br /><br />Contacts:<br />Proudly hosted by: Global<br />Management: Bev James Management - <a href="mailto:enquiries@bevjames.com">enquiries@bevjames.com</a><br />Production: Kate Starkey @contentinthecotswolds<br />Audio: John Shepheard. Aloe Audio - aloeaudio.com<br />Design: Amber Miller. Ooh La La Studio - oohlala.studio