WEEKLY PICKUP!!
Penthouseのちょっと音楽が楽しくなるRadio - Penthouse
シティソウルバンドPenthouseのメンバーが音楽の魅力を深掘りするポッドキャスト。作曲や演奏技術、業界の裏話など、プロならではの視点で語られる。リスナーとの交流を大切にしたあたたかな音楽トークも印象的。
Prison Breaking With Sarah & Paul - Caliber Studio, LLC
大人気海外ドラマ『プリズン・ブレイク』の出演者であるサラとポールが再集結し、ドラマの各エピソードを深掘りするポッドキャスト。撮影秘話や豪華ゲストとのトークで名作の舞台裏を明かしていく。
ANA WORLD AIR CURRENT - J-WAVE
バイオリニスト葉加瀬太郎がナビゲーターを務め、各界で活躍するゲストと旅の思い出を語り合うラジオ番組。世界各地での体験や文化、出会いにまつわるトークを通じて、旅の魅力を改めて感じることができるかも。
Sponsored
NOBIYOと一緒に - RKC高知放送
世界的大ヒットゲーム「ファイナルファンタジー」のゲーム内ミュージックの生みの親、作曲家・植松伸夫が、初のラジオ番組「NOBIYOと一緒に」を、出身地である高知放送で開始。この番組でしか聴けない、「ノビヨ」ワールド全開のトークは必聴。

REST FUEL MOVE | Weight loss and hormone balancing for Christian mums | Lose weight and live healthy | Cycle syncing, Menopau - Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!
Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you!
I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.
By focusing on the three core pillars of rest, fuel, and move.
🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.
🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.
🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.
Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.
Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself.
Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together!
LET’S CONNECT
Come find me at www.wellnessandwellies.com
Email: wellnessandwelliesuk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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