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  • あなたと花見をするラジオ「年中花見東京」 - 筑波凜&白浜朱莉

    20代の男性ふたりが、東京を中心に、お花見ができるスポットを巡り、その場で収録する街録ポッドキャスト。季節ごとの植物の知識が得られるのはもちろん、MCふたりの優しく穏やかなトークが、疲れた心を花のようにそっと癒してくれる。

  • ディズニー男子の呟きradio📻 - テトリス🐿

    ディズニー好き男子のテトリスが、最新のディズニー情報や海外のテーマパーク情報を届ける番組。ディズニー初心者にも作品やテーマパークの見どころを分かりやすく解説してくれる。これを聴けば、ディズニー映画やテーマパークをより楽しめるようになるかも。

  • ニュースの学校 by 朝日新聞ポッドキャスト - 朝日新聞ポッドキャスト

    気になるニュースのキーワードを、サクっと10分程度で勉強できるニュース用語解説番組。分かりやすい解説と番組後半のクイズコーナーで、難しい話題も自然と頭にインプットできる。受験生や就活生だけでなく、世の中の情報を取り入れたい社会人にもオススメ。

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    週刊文春Podcast - 「週刊文春」編集部

    「週刊文春電子版」の公式Podcast。世の中を揺るがすスクープ記事を分かりやすく解説します。いま知りたい「真実」はここにある――。

REST FUEL MOVE | Weight loss and hormone balancing for Christian mums | Lose weight and live healthy | Cycle syncing, Menopau - Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.

Welcome to ”WELLNESS AND WELLIES ” the empowering podcast designed exclusively for mums on a mission to reclaim their

Are you a stressed-out mess riding the anxiety rollercoaster?
Do your low energy levels frustrate you and make you feel miserable?
Are you frustrated that no matter what you do you can’t seem to lose weight?
Do you fed up with feeling stressed out and overwhelmed by your to-do list?
You can’t seem to get anything done let alone make time to work out and get healthy?
Do you wish there was an easy way to improve the health of your family?

My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again.

In this podcast you’ll find the information and support you need to start making yourself a priority. I will help you create a healthy, sustainable weight loss plan, teach your how to boost your energy levels naturally, and you will learn how to reduce stress and overwhelm by learning how-to live-in sync with your hormones as your body changes in perimenopause and menopause

Hey friend! I’m S J, I am a 40 something mum, daughter of the king, hormone hacker, health and fitness coach and productivity guru!

When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings.

All that changed when I started to learn about perimenopause and that I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing.
I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.

Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Movement Coach and Menopause Doula.

In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again!

I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen!

LET’S CONNECT
Come find me at https://sarajaneladums.podia.com/
Email: wellnessandwelliesuk@gmail.com

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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