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スーパー・ササ壇蜜・マシン - スーパー・ササ壇蜜・マシン

タレントの壇蜜と、プロレスラーでラジオパーソナリティのスーパー・ササダンゴ・マシンによるポッドキャスト番組。脳裏に焼き付く「変な知識・妙な体験」を題材にした二人の絶妙な温度感の掛け合いが魅力。
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フードエッセイストの平野紗季子がフードとライフスタイルについて話すポッドキャスト。おやつを食べながら繰り出されるトークは、ゆるい雑談から専門的な議論まで幅広い。
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Raghvendra Singh ブック

Atomic Habits by James Clear, Book Summary, Podcast, English - Raghvendra Singh

Audiobook on Audible (with membership trial) : https://amzn.to/4nyi8Qg
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The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.