Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss - Shaela Daugherty | Personal Trainer, Nutrition Coach, Routines & Rhythm Specialist

Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans?

I am so glad you are here! This podcast will help you simplify your fitness, feel confident in your body and understand wellness habits so you can lose weight, see results, and get toned.

Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.

I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.

I finally realized that if I was going to get long-lasting results and feel confident in my body, I needed to invite Jesus into my journey and shift my mindset in my fitness by implementing small habits that would bring big results over time.

I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!

If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….

Have an exact plan to tell you what to do to get results for YOUR body. . .

Feel confident, safe and sexy in your own skin. . .

Implement health habits that will help you lose weight, have more energy and improve your mindset, this podcast is for you!

Grab a protein bar and let me be your new Christian fitness bestie!