Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism - Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. 

Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.

Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly.

If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you:
- Stop obsessing over food and your body
- Break free from restriction and binge cycles
- Overcome perfectionism and people-pleasing
- Build body trust and food freedom
- Find community and support in recovery

New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co.

Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at recovery at www.herbestself.co/recoverycollective
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*Tune in for all things eating disorder recovery, disordered eating, food freedom, body image, intuitive eating, ED recovery, anorexia recovery, bulimia recovery, binge eating recovery, orthorexia, body neutrality, diet culture, perfectionism, food anxiety, body obsession, food restriction.

Your best self is waiting. Your freedom starts now.