Yoga Nidra & Beyond | Ayla Nova - Yoga Nidra & Beyond

<b>thank you for being here. </b><br /><b></b><br />we all discover <i><b>yoga nidra/nsdr</b></i> for different reasons and one truth remains, awareness is the key to remapping our mind.<b> </b>here, you will discover the <b><i>REST</i></b> you deserve and need to <b><i>RESTORE</i></b> your nervous system on the road to a <i><b>better sleep and life. </b></i>Yoga Nidra &amp; Beyond is a space for wellbeing, mental fitness and radical self acceptance. <b>every wednesday</b> you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.<br /><br /><b>rest well, be well 🖤☁️✨</b><br /><br />Let me know how the podcast is doing:<br /><br /><b>🖤✨</b><i><b> <a href="https://forms.gle/n4wevNLoZNBVT6Fr7" target="_blank" rel="noreferrer noopener">Leave a Review for Ayla Nova</a> </b></i><b>🙏✨</b><br /><br />your support of Yoga Nidra &amp; Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the<i> 'Gift of Gratitude'</i>, click <b><a href="https://bio.site/aylanovanidra" target="_blank" rel="noreferrer noopener"><i>HERE.</i></a><br /><br /><i>NEW</i> FOR ALL PODCAST LISTENERS!<br /></b>Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:<br /><br /><b><a href="https://bit.ly/ThankYouforBeingHere" target="_blank" rel="noreferrer noopener">https://bit.ly/ThankYouforBeingHere</a></b><br /><br /><i>***for more content go to </i><b><a href="https://www.youtube.com/@aylanovanidra" target="_blank" rel="noreferrer noopener">YouTube</a> </b><i></i><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.