WEEKLY PICKUP!!
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古着思考 ~古着好きの, 古着好きによる, 古着好きのためのRADIO - 是永幸亮
「古着」について様々な視点から発信しているポッドキャスト。スウェットを例に古着の魅力が分解・解説されている「#4 ネクストビンテージとは...??」は、古着に興味を持ち始めたあなたにおすすめ。
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郷土芸能かしましラジオ - 郷土芸能かしましラジオ
郷土芸能の有識者へのインタビューが通じて知識理解を深めるポッドキャスト。郷土芸能について全く知らなくても、その魅力が分かるやさしい構成なのでスキマ時間のインプットに最適。
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福田さん!どうしてKATANAに乗らないの!? - J-WAVE
バイク好き芸人・チュートリアル福田が、スズキが製造する名車「KATANA」の魅力について、KATANAユーザーやスズキの社員と語り合うポッドキャスト。
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Sponsored
Adobe Experience Cloud ポッドキャスト - アドビ株式会社
デジタルマーケティングの第一線で活躍するゲストを迎え、顧客体験のあり方を考える対談シリーズ『Marketer’s Talk』。ゲストが語るリアルな課題や日々の気づきを通じて、顧客体験管理への理解を深める"マーケター同士のオフ会トーク"ポッドキャスト。
Tracks To Relax - Sleep Meditations - TracksToRelax.com
Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!
Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:
Promotes Relaxation:
Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.
Reduces Anxiety and Stress:
By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.
Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.
Enhances Mindfulness:
Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.
Encourages Positive Thinking:
Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.
Supports Mental Health:
Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.
Facilitates Self-Care:
Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.
Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.
Tracks To Relax is Made in Canada with Love!
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