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隣から聞こえてくる歴史雑談～となりのレキトーク～ - となりのレキトーク制作委員会

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サウナブームの火付け役となったドラマ「サ道」のプロデューサー五箇公貴によるサウナトークドキュメンタリー。「日本初の公衆サウナ」の実現を目標に、様々な角度からサウナのこれからをゲストとともに語り合う。
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笑顔を創りたいWebディレクターtoksato（とくさと）が「仕事」をテーマに語る番組。仕事ですこし悩んでいる人や、もっと楽しく働きたい方は必聴。社会人としての姿勢や思考法など、あらゆるビジネスパーソンに役立つヒントが詰まっている。
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THE GREY ZONE 記者が語る事件の真相

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Elicia Black | Athletic Trainer, Strength and Conditioning Specialist フィットネス

First Responder Readiness | EMT, Back Pain, Recovery, Sleep Deprivation, Functional Strength Workout - Elicia Black | Athletic Trainer, Strength and Conditioning Specialist

Do you wish your low back pain from lifting patients and long shifts would actually go away?
Are you tired of feeling exhausted, under-recovered, and unsure whether your body can keep up with the job?
Do you want a safer, smarter way to lift, move, and perform—without the exhaustion spilling into your days off?

If so, you’re in the right place.

This podcast is here to help you move better through the demands of the job, recover faster between shifts, and feel stronger and more confident when lifting patients, carrying gear, and responding to unpredictable situations. We’ll talk job-specific training, recovery strategies that actually work, and how to build strength and endurance that transfers to real-life calls—not just the gym. Better sleep, better recovery, and a body that’s built to last are the goal.

I’m Elicia Black—an Athletic Trainer and Strength & Conditioning Specialist, and a concerned sister of a paramedic who has battled back pain, shoulder pain, and exhaustion. My brother was stretching, getting massages, and doing his best to lift with proper mechanics, yet the pain and fatigue never truly went away.

That’s when I realized something important: relief wouldn’t come from doing more—it would come from doing what actually matched the job.

He needed job-specific training that fit his schedule, prepared him for awkward positions and heavy loads, and didn’t add stress or leave him more exhausted. So I built it—and now I’m sharing it with you.

If you’re ready to train for the demands your patients and your job place on your body, recover faster for better on-shift performance, and stop feeling wiped out off shift, this podcast is for you.

Put the caffeine down and lace up your boots.
Your shift starts now.