Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga - Katie Farinas, Yoga Teacher & Spiritual Guide

I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose.

The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community.

Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools.

Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself.

You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion.

If you’ve been asking:

Why do I feel so disconnected from myself, and how do I reconnect with who I really am?
How do I manage strong emotions in midlife?
What is my purpose?
How do I regulate my nervous system and feel more grounded?
How do I learn to listen to my intuition and trust myself?
I’m not religious, but I long for a deeper spiritual connection — how do I find that?
How do I stop judging, comparing, and criticizing myself and others?
How do I let go of fear and move forward with more alignment?
What is happening in my body after 40?
How do I connect with this new body and honor what it needs?
How can I shift my mindset to embrace this season of life?
How do I navigate perimenopause and menopause with more clarity?
Can I reinvent myself at 40, 50, and beyond?
How do I stop people pleasing and start honoring my own needs?
How do I get unstuck?
What spiritual practices actually help in midlife?
I’ve been through hard things — how do I make sense of them, heal, and move forward?
How do I find more meaning, alignment, and purpose in midlife?

This podcast is for you.

The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy.