The Daily Dollop: Expert Nutrition Advice To Build Healthy Eating Habits - Podspot

<p>In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.</p><br><p>Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.</p><p>Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!</p><br><p>Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!</p><p>Topics we chat about:</p><p><br></p><ul><li>The Woo News - nutrition myth busting</li><li>Research wrap-up - outlining a new piece of scientific research</li><li>Habit building - get practical, health-first nutrition advice that's sustainable and realistic</li><li>Meal inspiration - we'll help you put food on your plate that nourishes and satisfies</li><li>Trend talk - what is going on in the nutrition and wellness industry?</li><li>Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.</li><li>Ayla Health community - get the most out of the Ayla Health app and be part of the community</li></ul><p><br></p><p>Produced by <a href="https://www.thepodspot.com.au/" rel="noopener noreferrer" target="_blank">Podspot</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>