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Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author 栄養

Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Su - Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Do you want to lose stubborn weight, regain your energy and feel healthier as you get older — without making food and health a full-time job? Are you struggling with appetite, cravings or a changing waistline? Or wondering which health advice actually matters when everyone seems to be telling you something different?

My mission with this podcast is to help Christian women become healthier — and wiser about their health — so they can steward their bodies well and live the full and fruitful lives God has given them.

Hi, I’m Laura Hargrave. Christian, Master Certified Nutritionist, Health Coach and two-time bestselling author. I’ve worked in nutrition and metabolic health for more than 25 years, coached more than 1,000 people one-to-one, and previously worked as a Medical Research Manager within the NHS.

My own journey took me from being an overweight smoker at university to a vegan marathon and ultramarathon runner who looked extremely healthy on paper — but wasn’t thriving. Along the way, I learned that doing more “healthy things” doesn’t necessarily mean you’re giving your body what it actually needs.

Here we’ll talk honestly about weight loss, metabolic health, appetite and cravings, nutrition, blood sugar, energy, healthy ageing, habits and health research — with plenty of practical help for working out what matters, what applies to you and what to do next.

And we’ll approach it all through a Christian philosophy of health: your body is worthy of care, but your worth isn’t determined by your body. We are responsible, but we are not sovereign.

Your health matters. Steward it wisely, so your body can better support the life God has given you.

Welcome to Health in Faith.

➡️ FREE: 4 Simple Steps to Lose Stubborn Weight, Regain Energy and Build Better Health After 50: https://healthinfaith.com/guide

➡️ Health in Faith Podcast blog posts and newsletter: https://healthinfaith.com/

➡️ 1:1 HELP: Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough

➡️ HEALTH FOR LIFE: Discover my six-month guided Christian whole-health programme: https://healthinfaith.com/hfl