WEEKLY PICKUP!!
野球を語る番組 「ヨンロクサン」 - 4x6x3
野球ファンのパーソナリティ3人が思いのまま野球について語り尽くすポッドキャスト。甲子園が開幕、そしてプロ野球やメジャーリーグも盛り上がっている今こそ野球ポッドキャストを楽しんでみては。
くちびるから散弾銃 - bacuuuun
「喋ることが大好き」な20代OLがポップカルチャーからサブカルチャー、日常の話題までさまざまなテーマで語り倒す雑談系ポッドキャスト。同世代はもちろん世代を超えて、カルチャー好きなら抱腹絶倒間違いなし。
ズシレコラジオ 〜逗子・葉山・鎌倉を語るローカルPodcast〜 - ZUSHI RECORDS
神奈川県の逗子・葉山エリアに住むMC2人が、湘南の魅力を伝えるポッドキャスト。地域にゆかりのあるゲストとのローカルなトークを聴くうちに、あなたも湘南に住んでみたくなるかも。
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オトナル原口大輝のエスケープジャーニー - FM大阪
本番組はFM大阪とオトナルが送る、話題のポッドキャストなど気になるコンテンツを紹介する「現実逃避コンテンツ紹介プログラム」です。日々慌ただしい生活を送っているリスナーに向けて、土曜夜のリラックスタイムに明日からポジティブな現実逃避を楽しめる情報をお届けします。

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug - Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
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In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
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Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
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My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
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Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
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So, I’m here to encourage you to find simple ways to take control of your health.
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
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👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
- 1#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond
- 2#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}
- 3#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger
- 4REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
- 5#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40
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