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Plant Empowered Fitness - Tamara Marie, Plant-Based Nutrition & Fitness Coach

For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.

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リンゴジュース飲んだらリップノイズなくなるって言ったやつ誰だよ